樂施毅行者2009

唔該哂佳哥！
今年全新形象喎，希望有所突破啦！

記住，今年對鞋係會令你向前推架!

件衫好搶眼，佩一頂白色 baseball cap 夠型...。
型還型，大家倣 D 成績出來俾自已 / 人家睇。努力操練，一定有突破。

星期三「東北大泠」見。

七天天氣預報 ~ http://www.hko.gov.hk/wxinfo/currwx/fndc.htm

I bought following stuffs for our team

3 boxes of Pocari Power (total 15 packets) ~ $30- each
Power Gel, green apple & tropical fruit taste (total 20 packets) ~ $70- each
Baseball Cap ~ $115- each

Weather forecast ~ http://www.hko.gov.hk/wxinfo/currwx/fndc.htm
Bring more water, snacks as there is no supplement along the route.

Training session will be held on 9/9 & 16/9 respectively. Please book your L day.

OK la!!!

關於那對戰鞋，大家有何意見?

Newly release VASQUE trail running shoes at this link for reference:
http://www.vasque.com/mens-trail-running-shoes

I like 'celerator 7568' that could lock one's heel firmly.
http://www.vasque.com/vasque-shoe/7586-vasque/7586-vasque-mens-celerator-charcoalcress-green

離起步日尚有 72 天...

9月26有事嚟唔到，各位請努力!

As discussed with Chairman, our training session will be every tuesday instead.
As such, our training schedule will be set on 29/9, 6, 13, 20 & 27/10 (one session in Oct 2009 will be night trek).
Please attend accordingly.

離起步日尚有 60 天...

http://www.hko.gov.hk/wxinfo/currwx/fndc.htm

離起步日尚有 52 天...
Propose trek M2 ~ M4 again.

鐵定22/10操夜山！
13/10我好可能可以出席日山，M2~M4暫定呢日好嗎？

FULL course, please.

離起步日尚有 40 天...

離起步日尚有 30 天...

時已深秋，各隊員早、夜加衣，避免著涼。另外請修剪腳甲。
苗圃當日見。

理論上最進取的時間是這樣的，括號內是所需時間，

CP1:1400(3:00) -> CP2:1530(1:30) -> 晚飯 -> CP3:1830(3:00) -> CP4:2200(3:30) -> CP5:0020(2:20) ->

宵夜 -> CP6:0150(1:30) -> CP7:0415(2:25) -> CP8:0630(2:15) -> 早餐 -> CP9:0845(2:15) -> FP:1100(2:15)

離起步日尚有 21 天

Let's us commit this schedule on time and break our previous record.

主席，取了假期沒有？

離起步日尚有 10 天

預先入定左大假紙，19-23日。